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Creating realistic goals and tracking your progress. Check out these great videos by Mady Plans.

Be Who You Needed When You Were Younger


From The Blog

Digital Motivation

Some digital apps are better than others but it’s nice to have something to keep you accountable or at least help with it. Here are some I’ve tried that I really like StickK – This app will charge you a fee each week if you do not hit your goals. I personally love this because…

Planning When Overwhelmed

Planning isn’t for everyone. In fact, most people aren’t sure where to even start. The thought of doing a task can cause major anxiety for some. The real trick here is to break down each piece into workable tasks in order to accomplish the goal. That said, it is important to have a timeline and…